BLISS=Ability are offering Self-Care courses these are currently being run virtually.
Our Self-Care Course covers:
- An introduction to self-care.
- Your health beliefs & how to change unhealthy behaviours.
- Confidence building & increasing self-esteem.
- Managing stress & anxiety.
- Healthy eating & nutrition.
- Physical activity.
- Creating your own unique self-care plan.
It is a flexible nine hour course, delivered by a qualified trainer. Sessions are learner-focused with follow-up reviews.
Our course can also be arranged to suit you, a group or workplace staff. It’s FREE to anyone living or working in South Tyneside.
Our courses are being run on the following dates:
Tuesday 23rd March – 6th April 10-12.30pm x 3 sessions
Tuesday 13th April – 27th April 12.30 -3.00pm x 3 sessions
Wednesday 24th March – 28th April 10.00-11.30am x 6 sessions
Wellbeing sessions:
Thursday 18th March Good Nutrition 2-3pm
Thursday 25th March Keep Active 2-3pm
Thursday 31st March Sleeping Well 2-3pm
Thursday 8th April Good Nutrition 2-3pm
Please contact Angela Dunn to book a place Tel 0191 4271666
