Cardio Combat – is an action-packed combination of fitness training that fuses stamina, strength, flexibility, with basic Ju Jitsu and Kickboxing techniques. These are performed on a mix of focus mits, boxing gloves, kick shields and a partner. Using these skills with disciplined techniques we will help your child gain valuable self-confidence and self-esteem while having fun!
The goals of the program are to:
- Strengthen your child’s ability to focus
- Improve your child’s school performance through practiced attention skills
- Build individual confidence
- Enhance listening skills and recall memory
- Perpetuate discipline and respect
- Improve motor and sensory skills
- Introduce Basic Self-Defence
