Each Thursday Acorns and Hawthorns are able to attend ‘Mindfulness’ after school club.

Every week we start with some gentle yoga. Then we choose from a variety of activities – colouring, drawing, reading, playdoh, threading and other relaxing, calming tasks.

We finish off with a mindfulness activity on the whiteboard. One of our favourites is ‘Bubble Bounce’, where we track coloured bubbles on the screen whilst listening carefully to the spoken instructions.

These activities really calm our minds and help us to feel relaxed.